My therapy is based on the premise that we, as adults, often perceive the world through the defense mechanisms that we have developed as children. These defense mechanisms see to it that we do not have to feel the pain which was inflicted upon us as children. However these defense mechanisms are exactly what makes us, as adults, suffer the most as they give us a distorted perception of the present day reality. Fear, anxiety, depression, feelings of unworthyness, anger, stress, addiction, eating disorders and lack of true contact with ourselves and other people are the root cause of our problems in the present.